Tag : mental health

Better controlled breathing in 6 steps

1 year ago / 0 comments

Breathing is one of the most vital things our body has to do to survive. …

How to beat anxiety

1 year ago / 0 comments

Everyone has to deal with anxiety. For some, anxiety is a feeling that comes less …

6 Steps to Body Confidence

1 year ago / 0 comments

Going through puberty is hard. We go through so many changes, both internally and externally, …

Overcome anger the healthy way

1 year ago / 0 comments

Everyone gets angry now and then, but an important quality to have is being able …

Focus better in 5 steps

1 year ago / 0 comments

Our minds are always running. We zone out in class, we play on our phones …

When to ask for help

1 year ago / 0 comments

As adults, we generally like to be independent and self-sufficient. We are only human, though, …

Learning to live in the moment

1 year ago / 0 comments

“Life moves pretty fast. If you don’t stop and look around once in a while, …

How to clean out your life

1 year ago / 0 comments

It’s incredibly important to keep yourself organized in all areas of your physical life, but it …

Learning to relax

1 year ago / 0 comments

There are millions of tiny disturbances we have to deal with every single day. It …

How to discover yourself

1 year ago / 0 comments

There are so many paths we can take in life. So many directions we can …