Tag : meditation

Dementia symptoms diminished with regular yoga, meditation

2 years ago / 0 comments

Yoga and meditation can have a significant affect on your mental health. Helen Lavretsky, M.D., …

#MUIcares: 4 tips for better breast health

2 years ago / 0 comments

Our campaign for breast cancer awareness, #MUIcares, and the month of October are coming to …

Be a Better You: Take Time to Reflect

3 years ago / 0 comments

A couple weeks ago, a friend and I went to see the film “Boyhood.” The …

The Importance of Finding Silence

3 years ago / 0 comments

It is undeniable that our lives are busy, most of us go from sun up …

Living Healthy in an 8-5 World: Meditation for Beginners

4 years ago / 0 comments

The idea of meditation can seem a little overwhelming or abstract, but it is not …