Tag : fitness

Five yoga poses to help you sleep better

2 years ago / 2 comments

Did you know that Yoga can actually help you sleep better? Yoga is known to …

CrossFit trainer faces backlash for lifting while pregnant

2 years ago / 0 comments

Emily Breeze, a CrossFit Trainer, has been making headlines with her Instagram account by posting …

7 30-minute workouts you can do at home

2 years ago / 0 comments

Let’s face it; not everyone can afford an expensive gym membership, or maybe life just …

5 core workouts for killer abs this summer

2 years ago / 0 comments

Summer is just around the corner, but you might not feel quite as prepared to …

5 celebrity fitness lines to make your sweat session more stylish

3 years ago / 0 comments

Fitness attire seems to be the trend of the moment, as more and more celebrities …

Science life hacks: Beat allergy symptoms by rescheduling your outdoor workout

3 years ago / 0 comments

There’s nothing like a good outdoor workout to get you feeling energized, focused, and refreshed. …

Healthy Holiday: 6 Unique Gifts for the Health and Wellness Enthusiasts on Your Holiday Shopping List

3 years ago / 0 comments

The holidays can be stressful when you’ve got a ton of names on your shopping …

Opinion: Living The Pure Barre Fitness Lifestyle

3 years ago / 0 comments

“What’s so special about Pure Barre?” my mother asked me the other morning. She had …

Chia Seeds Make Our Hearts Happy — and Our Souls

3 years ago / 0 comments

Chia seeds have gained popularity in the nutrition world for a few years now. Chia …

Fitness Tips For Women: 3 Things You Need To Know For Killer Toned Arms

3 years ago / 0 comments

Many women have insecurities about their arms. No matter how hard you work it seems …