Tag : Anxiety

Better controlled breathing in 6 steps

1 year ago / 0 comments

Breathing is one of the most vital things our body has to do to survive. …

How to beat anxiety

1 year ago / 0 comments

Everyone has to deal with anxiety. For some, anxiety is a feeling that comes less …

Living as a minority: How to survive in a world catered to the majority

2 years ago / 0 comments

Society may be seeing progress in accepting every individual’s lifestyle decisions, but animosity and division …

When the enemy is in your mind: Living with mental illness

2 years ago / 0 comments

Everyone has their own demons to fight. Many people, though, have to fight their demons …

Magnesium may be the answer for anxiety sufferers

2 years ago / 0 comments

Your mind becomes overwhelmed with intense anxiety, terror, a sense of depersonalization similar to out …

Science Life Hacks: Transform Anxiety With Some Simple “Rebranding”

3 years ago / 0 comments

Everybody has experienced the anxiety that sets in before an interview, a big test, or …

Science Life Hacks: Clenching Your Left Fist Can Relieve Anxiety Under Pressure

3 years ago / 0 comments

One of the keys to success is being sure of yourself and trusting your capabilities; …

Opinion: The Stigma of Mental Illness and How to Fix It

3 years ago / 0 comments

Mental illness affects one in four adults — about 26.2 percent of people over the age …