Five yoga poses to help you sleep better

Five yoga poses to help you sleep better

Did you know that Yoga can actually help you sleep better? Yoga is known to help with reducing stress, improved breathing, flexibility, and physical strength.

 

Here are five Yoga poses you can do from the comfort of your own home:

 

 

Why not enjoy a bedtime Yoga video tonight?

 

Here is one that is under seven minutes.

 

Which pose are you the most excited about trying? Let’s talk here, or find me on Instagram @Become_Bright_Within

Jennifer Bauder

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2 Comments

  • Eleonore Mooneyham19. May, 2016

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  • Johnie Ocheltree19. May, 2016

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