Food for Thought: Foods That Serve As Natural Memory-Boosters
With the number of things we will juggle today, it’s no surprise that our minds can get a bit overwhelmed. Unfortunately, this overload can take a major toll on us in numerous ways, including having a negative impact on various brain functions, such as memory. Luckily, there are several foods that can serve as natural memory-boosters, and by incorporating them into your diet, you can counteract some of the negative effects that things like stress, age, and other factors can have on short and long term memory.
Keep reading to see some of the top foods that can help give your brain a boost and protect your mind against memory decline over time. With such a simple fix, even these memory super foods can’t help us remember why we didn’t try this approach sooner.
Various kinds of berries, such as strawberries and blueberries, have been shown to have positive effects when it comes to fighting off age-related memory loss. This is because berries inhibit damaging inflammation in brain cells and help the brain defend itself against toxins that could cause memory loss later in life.
Walnuts are full of antioxidants that can help improve brain function, especially when it comes to memory. These nutrients in walnuts can help to prevent or defend against memory decline related to age as well as neuro-degenerative diseases, such as Alzheimer’s.
Coffee comes with a number of health benefits, and among them is also its role in improving your brain’s more complex memory processes. A Johns Hopkins University study found that caffeine was linked to a stronger ability in the brain to perform highly in the task of pattern separation, which is associated with a deeper level of memory than more standard recognition tasks. According to the study, the average amount of caffeine in a single cup of coffee is equivalent to the amount it would take to trigger this positive effect.
An oily and fatty fish, like salmon, is a major source of DHA, an important omega-3 fatty acid and one of the fats known to play an important role in brain function. As such, a diet which contains salmon can boost your memory and maximize your brain’s ability to function healthily. If a fish-rich diet isn’t for you, you can consider fish oil supplements as a possible alternative.
Spinach, like other dark leafy greens, is packed with folate, a vitamin which can be an essential tool in protecting against memory loss and decline. Moreover, studies have shown that diets high in folate could lead to improved information processing, mental ability, and short-term memory.
Tomatoes are especially beneficial when it comes to preventing long-term problems and diseases associated with memory loss, including dementia and Alzheimer’s. This is because they are a great source of lycopene, an antioxidant which protects brain cells against the type of damage that can lead to these conditions.
What are some other natural memory-boosters you know of? Share your thoughts below or tweet me @tamarahoumi