Category : Health

Better controlled breathing in 6 steps

12 months ago / 0 comments

Breathing is one of the most vital things our body has to do to survive. …

How to beat anxiety

12 months ago / 0 comments

Everyone has to deal with anxiety. For some, anxiety is a feeling that comes less …

6 Steps to Body Confidence

12 months ago / 0 comments

Going through puberty is hard. We go through so many changes, both internally and externally, …

Overcome anger the healthy way

12 months ago / 0 comments

Everyone gets angry now and then, but an important quality to have is being able …

Focus better in 5 steps

12 months ago / 0 comments

Our minds are always running. We zone out in class, we play on our phones …

When to ask for help

12 months ago / 0 comments

As adults, we generally like to be independent and self-sufficient. We are only human, though, …

Learning to live in the moment

12 months ago / 0 comments

“Life moves pretty fast. If you don’t stop and look around once in a while, …

To eat or not to eat (meat)

12 months ago / 0 comments

The argument has been around forever — whether or not vegetarianism/veganism is a healthier lifestyle …

‘Til death do us part: How to keep a relationship last a lifetime

1 year ago / 0 comments

Love is amazing. We love to be loved, and we love to love others. It …

How to clean out your life

1 year ago / 0 comments

It’s incredibly important to keep yourself organized in all areas of your physical life, but it …